Weigh In record (no journal entry) for 22 January 2015
|
91.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2015:
|
1618 kcal
|
Fat: 44.48g | Prot: 73.70g | Carbs: 139.49g.
Breakfast: Rote Paprika, Berger Beinschinken, Natur Aktiv Bio Roggenvollkornbrot, Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemüsepfanne, Tafelspitz. Dinner: Butter, Schärdinger Baronesse, Berger Beinschinken, Roggenbrot. Snacks/Other: Soletti Salzstangen, Puntigamer Märzen, Cognac, Kaffee mit Milch, Apfel. more...
|
|
2269 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bennicora's Weight History
|