Weigh In record (no journal entry) for 23 June 2022
|
111.7 kg
Lost so far: 15.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 40.28g | Prot: 157.24g | Carbs: 88.54g.
Breakfast: هالي كاكاو خام, Whole Milk. Dinner: Oats, Chicken Thigh, Chicken Breast (Skin Not Eaten). Snacks/Other: Dymatize Iso100 Whey Protein. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
motasem888's Weight History
|