Weigh In record (no journal entry) for 23 June 2022
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65.4 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 46.86g | Prot: 39.68g | Carbs: 188.33g.
Breakfast: Bitkisel Çay, Lor Peyniri, Kiraz Domates, Maydanoz, Yeşil Yapraklı Marul, Yulaflı Omlet. Lunch: Tatlı Kiraz, Süt. Dinner: Domates Dolması, Dardanel Kuru Patlıcan Dolma, Yeni Dünya, Şeftali. Snacks/Other: Sade Kek, Yeni Dünya, Lipton Kuşburnu Çayı. more...
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1673 kcal
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Exercise:
Race - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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kübranur bozkurt's Weight History
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