Weigh In record (no journal entry) for 23 June 2022
|
99.7 kg
Lost so far: 14 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
|
1595 kcal
|
Fat: 73.09g | Prot: 151.94g | Carbs: 84.86g.
Breakfast: Pão de Centeio (Calorias Reduzidas), Ovo Mexido. Lunch: Manga Palmer, Peito de Frango no Forno, Grelhado ou Assado, Salada de Folhas, Liza Molho Caesar. Dinner: Alcatra Grelhada, Salada Caesar, Pura Vida Colágeno. Snacks/Other: Dux Whey Protein Concentrado Chocolate, Banana Nanica, Molico Leite Desnatado. more...
|
|
3149 kcal
|
Exercise:
Weight Training (Bodybuilding) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janinelouven's Weight History
|