lucivandadorneles71's Journal, 23 Jun 22

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Weigh In record (no journal entry) for 23 June 2022

80.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:

848 kcal

Fat: 34.29g | Prot: 35.27g | Carbs: 99.58g. Breakfast: Café com Leite e Açúcar. Lunch: Nissin Miojo de Carne. Dinner: Coca-Cola Coca-Cola, Arroz Carreteiro. more...

2384 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lucivandadorneles71's Journal, 23 Jun 22

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lucivandadorneles71's Weight History