Weigh In record (no journal entry) for 24 June 2022
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73.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 32.24g | Prot: 91.09g | Carbs: 135.02g.
Breakfast: Daun Bawang, Kubis, Wortel Dimasak, Melts Almost Dark Chocolate, Telur Rebus, Tepung Gandum. Lunch: Bawang Putih, Bawang Merah, Carrefour Kencur, Kangkung, Bango Kecap Manis, Dada Ayam, Nasi Putih. Dinner: Kangkung, Bango Kecap Manis, Dada Ayam, Nasi Putih. more...
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Losing 5.6 kg a Week
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annisaoktaviani1's Weight History
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