Weigh In record (no journal entry) for 22 January 2015
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64.2 kg
Lost so far: 10.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1057 kcal
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Fat: 19.77g | Prot: 45.08g | Carbs: 181.37g.
Breakfast: Kraft Crunchy Peanut Butter, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, President's Choice Blue Menu 100% Whole Wheat English Muffins. Lunch: Cucumber (with Peel), Activia Light Strawberry Yogurt, StarKist Foods Chunk Light Tuna in Water, Apples, Tomatoes, Dempster's 100% Whole Wheat Bread. Dinner: Quaker Savoury Tomato & Basil Rice Cakes, Campbell's Healthy Request Tomato Garden Vegetable Soup. more...
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Losing 7.9 kg a Week
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