Weigh In record (no journal entry) for 23 June 2022
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44.8 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 24.65g | Prot: 105.69g | Carbs: 173.43g.
Breakfast: Bauducco Bolacha Água e Sal, Growth Supplements Whey Protein 80% Concentrado, Kisabor Flocão Farinha de Milho Pré Cozida, Growth Supplements Creatina, Growth Supplements Spirulina, Casas Pedro Tempero Edu Guedes, Okoshi Torrada de Milho com Coco. Lunch: Predilecta Ervilha em Conserva, Pif Paf File de Peito de Frango Desfiado, Camil Arroz Branco Cozido. Dinner: Hemmer Pimenta Biquinho, Hemmer Catchup Zero, Heinz Mostarda Amarela , Carne do Peito de Frango (Assado, Cozido), Padaria Pão Francês. Snacks/Other: Mexerica, Growth Supplements Creme de Avelã Fit, Growth Supplements Creme Branco, Piracanjuba Leite em Pó Desnatado Instantâneo, Portão de Cambuí Doce de Leite Zero, Banana Nanica. more...
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Gaining 3.5 kg a Week
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arqkarine's Weight History
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