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Mmmandy
Journal
22 May 11
Mmmandy's Journal, 22 May 11
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Weigh In record (no journal entry) for 22 May 2011
56.9 kg
Lost so far:
16.1 kg
.
Still to go:
0.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 22 May 2011:
553 kcal
Fat: 32.13g | Prot: 56.95g | Carbs: 5.46g.
Breakfast:
half and half, Coffee (Brewed From Grounds).
Dinner:
tomato, steak.
more...
1411 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 7.0 kg a Week
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Mmmandy's Weight History
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