Weigh In record (no journal entry) for 24 June 2022
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80.5 kg
Lost so far: 24.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 41.61g | Prot: 90.72g | Carbs: 76.66g.
Breakfast: Банан. Lunch: Coca-Cola Zero, Салат из Свеклы с Чесноком, Говяжья Отбивная на Ребре (Маленький Конец, без Жира). Dinner: Coca-Cola Zero, Брокколи, Куриное Филе. Snacks/Other: Банан, Нежный Йогурт 0,1%, President Творог 0,1%, Coca-Cola Zero, Восток Молоко Творог 5%. more...
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Losing 4.9 kg a Week
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daniyar_phoenix's Weight History
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