Weigh In record (no journal entry) for 24 June 2022
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70 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 16.71g | Prot: 29.97g | Carbs: 89.81g.
Breakfast: Bubur Kacang Hijau, Pisang, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hoka Hoka Bento Nasi Putih, Sayur Bening Bayam. more...
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Gaining 0.1 kg a Week
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leo kamto's Weight History
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