Weigh In record (no journal entry) for 24 June 2022
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79.9 kg
Lost so far: 7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 21.13g | Prot: 56.05g | Carbs: 22.20g.
Breakfast: Mr. Djemius Rocky Maffin Двойной Шоколад. Lunch: Брест Литовск Сыр Российский, Помидоры, Куриное Филе. Snacks/Other: Черешня, Sporty Collagen Chocolate-Coffee. more...
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Losing 4.2 kg a Week
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ixtiandrik1's Weight History
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