Weigh In record (no journal entry) for 24 June 2022
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61 kg
Lost so far: 12.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 46.62g | Prot: 46.74g | Carbs: 48.72g.
Breakfast: Manteiga, Continente Pão Especial Fibras. Lunch: Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Espetadas. Snacks/Other: Continente Pudim Proteico. more...
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Losing 0.6 kg a Week
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telma_goncalves's Weight History
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