Weigh In record (no journal entry) for 24 June 2022
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78.7 kg
Lost so far: 8.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 49.96g | Prot: 86.34g | Carbs: 29.82g.
Breakfast: Italac Leite Desnatado, Ovo. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Heinz Mostarda Amarela , Tirolez Queijo Parmesão, Champignon, Hemmer Pepinos em Condimento Suave, Hortaliças Alface Roxa. Dinner: Gendai Rot Roll Especial (6 Unidades), Salmão, Vinho Cabernet Sauvignon. more...
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Losing 4.2 kg a Week
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