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yang gini masih oke buat defisit kalori gasih?Aku lg coba IF 18/6, dan selama jendela makan aku cuma makan ini plus tahu isi goreng 2 buah🥲
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1058 kcal
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Fat: 31.91g | Prot: 70.14g | Carbs: 124.78g.
Lunch: Nasi Putih, Yun-Yi Tahu Kuning, Indomart Tempe Mendoan, Ayam Brand Ayam Serundeng. Dinner: Nugteta Tahu Bakso, Nugteta Tahu Bakso. more...
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1729 kcal
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Exercise:
chloeting - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
Selamat ga melebihi kalori harian aman kak
24 Jun 22 by member: gabriellazelvi
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kiaputria's Weight History
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