Weigh In record (no journal entry) for 24 June 2022
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73.8 kg
Lost so far: 5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 37.21g | Prot: 108.94g | Carbs: 156.61g.
Breakfast: Pastel de Carne, Tirolez Creme de Ricota Cremoso, Ovo Frito, Pão Francês sem Miolo, Manteiga (com Sal). Lunch: Doce de Leite, Risotto Mix Isca de Peixe à Milanesa, Purê de Batata, Feijão Preto Cozido, Macarrão, Arroz Branco (Cozido). Dinner: Salgado Maromba Salgado de Frango com Couve-Flor. Snacks/Other: Casa do Pão de Queijo Mix de Castanhas, Biscoito de Polvilho, Exímia Firmalize, Quaker Aveia em Flocos, Itambé Leite Desnatado Instantâneo, Optimum Nutrition Whey Protein, Banana Prata. more...
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2456 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Driving - 50 minutes, Desk Work - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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