Weigh In record (no journal entry) for 24 June 2022
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88.6 kg
Lost so far: 15.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 51.31g | Prot: 75.87g | Carbs: 61.62g.
Breakfast: Nescafé Café, Yosoy Bebida de Arroz. Lunch: Tomates Cherry, Pechuga de Pollo a la Plancha, Hengstenberg Chucrut Al Estilo Bávaro, Pepino, Bonduelle Maiz Dulce. Dinner: Montesinos Queso Fresco de Cabra, Pepino, ElPozo Jamón Cocido Extra, Bonduelle Maiz Dulce, Tomates Cherry. Snacks/Other: Grefusa Pipas el Piponazo, Nescafé Café, Yosoy Bebida de Arroz. more...
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Losing 2.8 kg a Week
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104....75's Weight History
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