Weigh In record (no journal entry) for 24 June 2022
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94.7 kg
Lost so far: 3.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 21.86g | Prot: 30.79g | Carbs: 86.68g.
Breakfast: Feijão Carioca Cozido, Ovo Cozido, Bolo de Milho, Natural da Vaca Queijo Coalho, Okoshi Canjica de Milho Doce . Snacks/Other: Bom Sabor Torrada Integral. more...
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Losing 1.7 kg a Week
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lanysamtana's Weight History
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