Weigh In record (no journal entry) for 22 January 2015
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89 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1030 kcal
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Fat: 26.91g | Prot: 53.21g | Carbs: 149.28g.
Breakfast: Cafezinho, Shefa Leite Desnatado, Pão Francês sem Miolo. Lunch: Laranjas, Abobrinha, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Arroz Integral. Dinner: Almôndegas de Carne de Vaca, Abóbora Cabotia. Snacks/Other: Bauducco Cookies Integrais Cacau e Avelã, Picolé. more...
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3032 kcal
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Exercise:
Desk Work - 8 hours, Bike Machine (Cycling) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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