Weigh In record (no journal entry) for 24 June 2022
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94.2 kg
Lost so far: 14.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 81.97g | Prot: 141.71g | Carbs: 75.64g.
Breakfast: Cem Porcento Bolachas Marinheiras Chia, Lidl Iogurte Líquido Magro. Lunch: Atum, Ovo Mexido, Couve Lombarda. Dinner: Abacate, Continente Tomate Cherry, Ovo Mexido, Pingo Doce Atum Ao Natural, Couve Lombarda, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Pingo Doce Barras Frutos Secos, Morangos, Melão. more...
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2526 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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Carlangelo9's Weight History
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