Weigh In record (no journal entry) for 25 June 2022
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58.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 14.55g | Prot: 57.52g | Carbs: 114.70g.
Breakfast: MUSCLEDREAM 乳清蛋白-芝麻拿鐵, 統一生機 有機麥片（粗）. Lunch: 新勝裕 台灣香米, 新勝裕 仙稻糙米. Snacks/Other: 悠西將日貨舖 幼兒米餅（藍莓風味）, So Good 原味杏仁飲, 米森 無加糖分離乳清蛋白飲（可可拿鐵）. more...
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Gaining 2.1 kg a Week
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