Weigh In record (no journal entry) for 25 June 2022
|
101.8 kg
Lost so far: 9.1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
1136 kcal
|
Fat: 48.81g | Prot: 57.03g | Carbs: 125.59g.
Breakfast: Minyak Kelapa, Kangkung, Kecambah, Tempe, Paha Ayam, Nasi Putih. Lunch: Jeruk, Minyak Kelapa, Telur Rebus, Kecambah, Kangkung, Tempe, Paha Ayam, Nasi Putih. Snacks/Other: Singkong Rebus, Pisang Goreng, Pepaya, Jeruk Bali. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|