Weigh In record (no journal entry) for 25 June 2022
|
58.1 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 40.81g | Prot: 41.25g | Carbs: 161.66g.
Breakfast: Relaxa Permen, Cheese Bread, White Rice, Chicken Sausage, Whole Wheat Bread, So Good Chicken Nugget Original, Nescafe Classic, Dry Roasted Almonds (Without Salt Added), Indomilk Susu Full Cream. Lunch: Meatless Fried Rice, White Rice, Gery Chocolatos, HiLo Thai Tea. Dinner: Bakso Aci. Snacks/Other: Almonds, Indomilk Susu Full Cream. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|