Weigh In record (no journal entry) for 25 June 2022
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95.4 kg
Lost so far: 6.3 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 29.98g | Prot: 148.07g | Carbs: 24.36g.
Breakfast: 娜奧 大豆分離蛋白粉, Myprotein 乳清蛋白（原味）. Lunch: 雞蛋（整個）, 綠辣椒, 大漢 傳統板豆腐. Dinner: 雞蛋（整個）, 大漢 傳統板豆腐. Snacks/Other: 娜奧 大豆分離蛋白粉, Myprotein 乳清蛋白（原味）, 娜奧 大豆分離蛋白粉, Myprotein 乳清蛋白（原味）. more...
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Losing 3.2 kg a Week
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