Weigh In record (no journal entry) for 25 June 2022
|
105.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1923 kcal
|
Fat: 55.85g | Prot: 90.42g | Carbs: 245.43g.
Breakfast: 便當. Lunch: 同榮 (Old Fisherman) 鰻魚罐頭, 便當. Dinner: 全家 大杯冰拿鐵, 白飯, 小籠包. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|