Weigh In record (no journal entry) for 25 June 2022
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68.8 kg
Lost so far: 14.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 38.25g | Prot: 56.70g | Carbs: 12.22g.
Dinner: 卵, 手羽元, ブロッコリー, 焼酎, マルエツ キャベツ. more...
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Losing 1.6 kg a Week
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