Weigh In record (no journal entry) for 25 June 2022
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 29.47g | Prot: 19.92g | Carbs: 21.05g.
Breakfast: İçim Üçgen Peynir , Zeytin, Pınar Labne, Soğanlı Yumurta. Snacks/Other: Şekersiz Türk Kahvesi, Uno Grissuno Tam Buğdaylı ve Çiya Tohumlu, Kayısı. more...
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Losing 3.5 kg a Week
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