Weigh In record (no journal entry) for 25 June 2022
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55.0 kg
Lost so far: 6.6 kg.
Still to go: 55.0 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 87.23g | Prot: 42.10g | Carbs: 159.21g.
Lunch: Quaker 오트 그래놀라 크랜베리 바나나, 서울우유 더진한플레인요거트, 롯데 구구99. Dinner: 롯데제과 몽쉘 생크림케이크, 유동 골뱅이. Snacks/Other: 휘핑크림, 롯데 탐스제로 오렌지향, 롯데칠성음료 탐스제로 사과키위, 오뚜기 육개장. more...
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Losing 2.8 kg a Week
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