Weigh In record (no journal entry) for 23 January 2015
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97.8 kg
Lost so far: 8.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1171 kcal
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Fat: 55.00g | Prot: 56.03g | Carbs: 121.88g.
Breakfast: Cappuccino, Zucker, Mineralwasser, Kaffee. Lunch: Maggi Currysoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Currywurst. Dinner: Quest Nutrition Questbar Vanilla Almond Crunch. Snacks/Other: KitKat Mini. more...
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Losing 2.1 kg a Week
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renner99's Weight History
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