Weigh In record (no journal entry) for 25 June 2022
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96 kg
Lost so far: 8.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 31.84g | Prot: 38.15g | Carbs: 92.29g.
Breakfast: Pão Integral, Sadia Mortadela Defumada. Lunch: Da Terrinha Tapioca, Queijo Parmesão (Ralado), Ovo (Inteiro). Dinner: Coca-Cola Refrigerante Zero, Sadia Mortadela Defumada, Pão Integral. Snacks/Other: Linea Stevia 100% , Limão. more...
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Losing 2.1 kg a Week
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