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get lost k
Journal
25 Jun 22
get lost k's Journal, 25 Jun 22
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Weigh In record (no journal entry) for 25 June 2022
58 kg
Lost so far:
1.5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2022:
779 kcal
Fat: 28.93g | Prot: 51.33g | Carbs: 78.45g.
Breakfast:
Белая Поляна Творог Обезжиренный, Пятерочка Банан.
Lunch:
Овсяное Молоко, Wellness Коктейль Клубничный.
Dinner:
Шашлык Куриный, Кофе, Ne Moloko Миндальное Молоко, Какао, Жареное Яйцо.
Snacks/Other:
Dr. Korner Корнерсы Томат и Базилик, Greenfield Чай Spring Melody, Greenfield Чай Spring Melody.
more...
67 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 0.4 kg a Week
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get lost k's Weight History
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