Dogcatcher1's Journal, 25 Jun 22

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Weigh In record (no journal entry) for 25 June 2022

81.9 kg Lost so far: 7.0 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2022:

826 kcal

Fat: 49.12g | Prot: 56.29g | Carbs: 38.16g. Breakfast: Chicken Wing (Skin Eaten). Lunch: Coleslaw, Baked Beans , Barbecued Pork Spareribs with Sauce. Dinner: Coleslaw , Barbecued Pork Spareribs with Sauce. more...

2254 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...

Gaining 0.6 kg a Week

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Dogcatcher1's Journal, 25 Jun 22

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Dogcatcher1's Weight History