Weigh In record (no journal entry) for 25 June 2022
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72.5 kg
Lost so far: 9.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 57.41g | Prot: 68.95g | Carbs: 112.59g.
Breakfast: Natural da Vaca Manteiga com Sal, Ovo Mexido. Lunch: Coxa de Frango, Sementes de Linhaça, Nestlé Crunch Cereal, Arma Zen Semente de Chia, Paulista Iogurte , Banana Nanica. Snacks/Other: Dori Amendoim tipo Japonês , Lacta Diamante Negro (25g), Mandioca Frita, Ovo Frito, Heinz Mostarda Amarela , Hellmann's Maionese, Heinz Ketchup, Excelência Linguiça tipo Calabresa, Frango Desfiado, Café com Leite e Açúcar, Wickbold Pão de Forma Integral. more...
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Losing 3.5 kg a Week
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