Weigh In record (no journal entry) for 25 June 2022
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76.7 kg
Lost so far: 45.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 65.31g | Prot: 212.85g | Carbs: 222.36g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: ICA Jasminris, ICA Laxfilé. Dinner: Carlsberg Alkoholfri Öl, Chardonnay Wine, ICA Baby Plommontomater, ICA Grön Sparris, ICA Basic Potatis, Findus Torskrygg. Snacks/Other: Storck Knoppers Nutbar, Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Salta Pinnar. more...
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Gaining 1.4 kg a Week
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