Weigh In record (no journal entry) for 25 June 2022
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49.7 kg
Lost so far: 14.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 45.06g | Prot: 44.70g | Carbs: 106.51g.
Breakfast: Qualy Margarina (com Sal), Damare Leite Desnatado, Café, Pão Doce. Lunch: Antarctica Guaraná Zero (Lata), Macarrão, Batata-Doce (sem Casca, Cozido, Fervido), Coxa de Frango. Dinner: Café, Nestlé Biscoito Nesfit Leite e Mel. Snacks/Other: Neugebauer Chocolate. more...
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Losing 1.1 kg a Week
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dyarabss's Weight History
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