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adriian94
Journal
23 Jan 15
adriian94's Journal, 23 Jan 15
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Weigh In record (no journal entry) for 23 January 2015
86.1 kg
Lost so far:
0 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2015:
525 kcal
Fat: 8.88g | Prot: 19.85g | Carbs: 88.81g.
Breakfast:
Gut & Günstig Haferflocken, Banane, Naturjoghurt.
more...
2174 kcal
Exercise:
raaad - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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adriian94's Weight History
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