Weigh In record (no journal entry) for 26 June 2022
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53 kg
Lost so far: 8.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 38.55g | Prot: 63.56g | Carbs: 201.97g.
Breakfast: Pisang. Lunch: Kerupuk Makanan Ringan, Bango Kecap Manis, Alfamart Ikan Pindang, Sambal Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Tahu Tek, Quaker Instant Oatmeal. Snacks/Other: Madu, Indomaret Kacang Koro, ABC Saus Sambal , Usus Ayam Goreng, Agar-agar Pencuci Mulut, ABC Minuman Sari Kedelai. more...
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1660 kcal
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Exercise:
Pedalling - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NDSantosa's Weight History
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