Weigh In record (no journal entry) for 23 January 2015
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102.7 kg
Lost so far: 4.8 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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2207 kcal
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Fat: 88.11g | Prot: 85.30g | Carbs: 272.23g.
Breakfast: Kokt Ägg, Kokt Ägg, Bregott Bregott Ekologisk, Wasa Husman. Lunch: Gouda eller Edamer Ost, Fralla. Dinner: Pad Thai. Snacks/Other: Kalkon Skinka, Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Wasa Husman, Vindruvor. more...
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2615 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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