Weigh In record (no journal entry) for 26 June 2022
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95.0 kg
Lost so far: 6.8 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 17.14g | Prot: 127.24g | Carbs: 22.28g.
Breakfast: Myprotein 乳清蛋白（原味）, 娜奧 大豆分離蛋白粉. Lunch: 銘一 冷凍青花菜, 真好家 海帶嫩芽, 全聯 金針菇, 雞蛋（整個）, 豆芽菜. Dinner: 真好家 海帶嫩芽, 雞蛋（整個）, 銘一 冷凍青花菜. Snacks/Other: Myprotein 乳清蛋白（原味）, 娜奧 大豆分離蛋白粉, 娜奧 大豆分離蛋白粉, Myprotein 乳清蛋白（原味）. more...
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Losing 3.2 kg a Week
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