rhinnaf's Journal, 26 Jun 22


View Diet Calendar, 26 June 2022:
1608 kcal Fat: 69.92g | Prot: 88.58g | Carbs: 164.08g.   Breakfast: Greenfields Original Yogurt, Kewpie Saus Siram Wijen Sangrai, Mama Suka Saus Topokki Hot Spicy, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Selada Daun Hijau, Wortel. Lunch: Keripik Singkong, Ikan Mujair Goreng, Nasi Putih, Solaria Cap Cay. Dinner: Keripik Singkong, Pepes Tahu, Tomat, Cabai Merah Besar, Sate Maranggi, Mentimun (dengan Kulit). Snacks/Other: Pempek, Salak, Keripik Singkong, Kacang Tanah. more...
1625 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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rhinnaf's Weight History


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