|
Moving along nicely. I have to re-enter foods from yesterday because for some reason dinner and snacks disappeared! Oh well, now a test for the old memory! Today I will begin entering my foods into a spiral notebook as a back up in case it happens again. :D
|
138.7 kg
Lost so far: 0.5 kg.
Still to go: 11.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 23 January 2015:
|
646 kcal
|
Fat: 11.77g | Prot: 57.08g | Carbs: 75.60g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Herbalife Healthy Meal. Lunch: Milk (1% Lowfat with Added Vitamin A), Herbalife Healthy Meal. Dinner: Wegmans Red Wine Vinegar, Laughing Cow Light Creamy Swiss Cheese Wedges, Chi-Chi's Thick & Chunky Salsa (Medium), Baby Spinach, All Whites 100% Liquid Egg Whites. Snacks/Other: Cucumber Salad with Vinegar, Laughing Cow Light Creamy Swiss Cheese Wedges, Vlasic Kosher Dill Baby Wholes, Get Poppin Potato Snacks - Sea Salt, Turkey Breast Meat, Mushrooms, Cherry Tomatoes, Cabbage. more...
|
|
5236 kcal
|
Exercise:
Walking (slow) - 3/kph - 4 hours, Washing Dishes - 30 minutes, Watching TV/Computer - 6 hours, Housework - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
|
Losing 3.8 kg a Week
|
 Comments
That's a nice drop! Too bad about having to reenter foods. I keep track of mine elsewhere, because I want to track more than the system here can handle, but I sometimes use a spreadsheet also. I tried the app that came on my phone, but it won't let me enter future days....I like being able to plan out in advance. Anyway, good going....you're doing great.
23 Jan 15 by member: onmyway
|
Thank you for your support!!
23 Jan 15 by member: Ella5751
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ella5751's Weight History
|