Weigh In record (no journal entry) for 26 June 2022
|
88 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
934 kcal
|
Fat: 26.92g | Prot: 48.75g | Carbs: 117.90g.
Breakfast: Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (1), Flimty Flimty Raspberry. Lunch: Kerupuk Makanan Ringan, Lele Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Bakso Ayam, Sawi Hijau. Dinner: Flimty Flimty Raspberry, Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Tahu Bakso. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudia fiktamara's Weight History
|