Weigh In record (no journal entry) for 23 January 2015
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75.7 kg
Lost so far: 4.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1342 kcal
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Fat: 54.66g | Prot: 65.07g | Carbs: 151.00g.
Breakfast: Doriana Creme Vegetal, Paulista Leite Desnatado, Café, Quaker Farelo de Aveia, Jasmine Farelo de Trigo, Natu's Farinha de Linhaça Dourada, Royal Fermento em Pó Químico, Ovo. Lunch: Carne de Porco do Lombo (Filé), Arroz Branco (Cozido), Quero Feijão Carioca, Alface, Tomates. Dinner: Cupcake de Chocolate com Cobertura Glacé ou Recheio, Brigadeiro, Torta de Legumes, Torta de Frango, Pepsi H2OH. Snacks/Other: Yakult Leite Fermentado, Laranjas. more...
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2695 kcal
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Exercise:
Housework - 3 hours, Shoveling - 30 minutes, Sitting - 3 hours, Standing - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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