Weigh In record (no journal entry) for 26 June 2022
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69 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 44.70g | Prot: 68.21g | Carbs: 136.80g.
Breakfast: Salad bayam, Nasi Putih, Tahu kemangi. Lunch: Ayam Teiyaki, Cem-Cem Makaroni Balado, Kellogg's Froot Loops. Dinner: Kellogg's Froot Loops. Snacks/Other: Jeruk, Tropicana Slim Korean Goguma Cookies. more...
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Losing 1.8 kg a Week
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