Weigh In record (no journal entry) for 23 January 2015
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61.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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2291 kcal
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Fat: 166.83g | Prot: 114.17g | Carbs: 85.43g.
Breakfast: Ovo Mexido, Copra Óleo de Coco Extravirgem Orgânico, Café Bullet Proof. Lunch: Alpino Alpino, Garoto Batom Ao Leite, Bife de Carne de Vaca, Paçoca de Carne de Sol, Salmão no Forno ou Grelhado, Abóbora Cozida (de Abóbora Fresca), Rúcula, Beterrabas, Azeitonas Verdes, Andorinha Azeite de Oliva Extra Virgem, Cenouras, Alface Americana. Dinner: Camil Feijão Fradinho, Bife de Carne de Vaca, Alface, Kopenhagen Chocolate Amargo 70% Cacau. Snacks/Other: Copra Óleo de Coco Extravirgem Orgânico, Copra Óleo de Coco Extravirgem Orgânico, Diletto Sorvete de Pistache Sicília. more...
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1831 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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laraacroft's Weight History
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