Weigh In record (no journal entry) for 26 June 2022
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107 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 52.95g | Prot: 267.56g | Carbs: 87.96g.
Breakfast: Ja! Speisequark Magerstufe, Mammut Whey Protein Vanille, Mammut Whey Protein Vanille, Eifix Eiklar, Ja! Haferflocken, Ja! Speisequark Magerstufe, Mammut Whey Protein Vanille. Lunch: American Style Erdnuss Creme, Eifix Eiklar, Ja! Haferflocken, Myprotein Impact Whey Protein Natürliche Schokolade, Ja! Speisequark Magerstufe. Snacks/Other: Roter Thunfisch (Fisch), Edeka Avocado Hass. more...
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Gaining 0.1 kg a Week
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