Weigh In record (no journal entry) for 26 June 2022
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102 kg
Lost so far: 6.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 56.14g | Prot: 78.28g | Carbs: 174.61g.
Breakfast: BR Mania Cachorro Quente, Café com Leite e Açúcar. Lunch: Yoki Farofa, Quero Feijão Carioca , Pele e Carne da Coxa de Frango, Arroz Branco (Cozido). Dinner: Café com Leite e Açúcar, Ovo Mexido, Margarina, Cuscuz (Cozido). Snacks/Other: Hortifruti Abacaxi. more...
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Gaining 0.1 kg a Week
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