Test Strips Range: 114 - 154 mg/dL
Glucose Reading: 98 Time: 9:33 AM
Time: 10:10 AM LEFT HAND SpO2-Blood Oxygen (70% to 99%) Reading: 99 ❤️ Pulse Rate (40 to 250 bpm) Reading: 60 to 250 bpm) Reading: 64
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112.5 kg
Lost so far: 12.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 59.30g | Prot: 201.10g | Carbs: 73.58g.
Breakfast: International Delight Zero Sugar HAZELNUT Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Mt. Olive Deli Style Bread & Butter Relish, Great Value Sliced Pickled Beets, Lettuce, Kraft Miracle Whip Light Dressing, Sunset Grape Tomatoes. Dinner: Progresso Light Chicken Noodle Soup, Wal-Mart Rotisserie Chicken, Libby's Cut Green Beans, Libby's Sliced Carrots. Snacks/Other: Fit Crunch Chocolate Chip Cookie Dough (Small), Premier Nutrition High Protein Shake - Vanilla. more...
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4158 kcal
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Exercise:
Mowing Lawn - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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larryb53's Weight History
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