Weigh In record (no journal entry) for 26 June 2022
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135.1 kg
Lost so far: 4.9 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 83.53g | Prot: 71.23g | Carbs: 87.69g.
Breakfast: Wright Brand Naturally Hickory Smoked Bacon, Eggland's Best Large Grade A Eggs, Kraft Natural Finely Shredded Triple Cheddar Cheese, Great Value Sausage Patty, La Banderita Carb Counter Street Taco. Dinner: Classico Creamy Alfredo Pasta Sauce, Just Bare Chicken Breast Fillets, La Banderita Carb Counter Snack Size Tortilla, Hormel Real Bacon Pieces, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Tomatoes, Real Sweet Vidalia Onion. Snacks/Other: Nestle Lil' Drums Vanilla. more...
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3685 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Zumba - 22 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mssherkel's Weight History
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