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Olgyni
Journal
21 Jan 21
Olgyni's Journal, 21 Jan 21
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Weigh In record (no journal entry) for 21 January 2021
76 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2021:
972 kcal
Fat: 36.45g | Prot: 32.12g | Carbs: 129.74g.
Breakfast:
Россия Щедрая Душа Шоколад, Чай Несладкий, Каша Дружба на Молоке.
Lunch:
Хлеб Черный, Плов со Свининой.
Dinner:
Чай, Мороженое, Каша Дружба на Молоке.
Snacks/Other:
Песочное Печенье, Слабое Кофе с Сахаром.
more...
2250 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Olgyni's Weight History
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